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Mental Health 7 Unhealthy Thinking Patterns That Can Lead To Depression Hi People! This article is written with the intention of easing the pain a little bit. This helps to identify the tiny thought processes that make our life heaven or hell. Being thoughtful of our thoughts helps us to lead a much satisfactory life. This article intends to help one who is suffering and take steps towards coming out of this illness. This is just an additional read to the therapy that you must seek if you are ill. This is not a replacement for the therapy.