Jagjit Kaur
Masters Counselling Psychology
Exp: 10.7 Years
Counselling Psychologist
My Answer - 1
Hi,yes online therapy sessions are as effective as face to face sessions.
They give lot of flexibility to the client and the therapist to save time from travelling and match each other's schedules. Sometimes which is difficult for clinic sessions.
The quality of therapy is not compromised,provided both have good internet connection.It also motivates the client to take a first step forward in seeking help. Clients who do not feel comfortable initially prefer audio sessions and gradually move to video ones,as they develop rapport with the therapist
My Answer - 1
Hi,you can expect them to conceptualise your problem,keeping their experience ,clinical judgment and scientific understanding of psychological challenges in mind.
Summarization of the entire scenario you share with therapist,helps you to get clarity of what is of utmost priority for you. By learning new skills and perspectives you learn to cope with you problem in an effective and healthy way.
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Jagjit, is a very good, professional therapist . She lets you take your time, and talk about things, without rushing you. she will guide you in whichever way you are comfortable to be guided. She will let you take agency of your own therapy, whether you want 1 session or 24 is your decision. From my personal experience i have lived with anxiety and its symptoms for pretty much my whole life, it has been a year into therapy and i can see and feel such a great difference.
Jul 07, 2019, 11:48 AM
AD
Good professional therapist. She gave the proper guidance in order to overcome my psychological issues.
Mar 25, 2020, 6:21 AM
SA
Jagjit is excellent at both providing insight and giving me space to talk myself through my experiences and thought patterns. The techniques she taught me for going forward are very helpful. I’m slowing and steadily shifting in the direction I want to go. I am so glad she is my counselor!
Jun 30, 2020, 1:21 AM
AS
I'm four months in and I have a lot more insight into my problem and how to deal with it, conclusions she helped me arrive at myself. I can gradually feel a shift in the way I'm thinking and recommend her 11/10. An empathetic, outstanding therapist.
Jul 04, 2020, 11:07 AM
UD
After my therapy sessions with Dr. Jagjit, I now feel equipped to do differently. With every session I feel more confident and happy. She patiently listens and asks me to contemplate on my actions. She has been very helpful in making me understand the causes of my anxiety and stress.
Jul 29, 2021, 7:47 AM
ss
I have been in therapy for 4 years, and have found it a challenging, frustrating yet a fulfilling process. let me share some frustrating parts- I have hated finding out that there are still things i am discovering about myself, I struggle with doing therapy consistently, doing the work after sessions, in changing my patterns, everything. It bothered me that I did not "win" at therapy by being the best client, doing all the work perfectly and becoming better quickly. but as Jagjit addressed with me, becoming "better" is an ongoing process, we have to continuously work at it, and one day when we put in the work and practice enough it becomes easier. Reflecting back on these years I can see how much work an inconsistent client makes her therapist do for her, which Jagjit has done, she called me out when I was not doing the work, changed the pace in my depressive episodes, and kept me on track when I kept distracting from my issue from session to session. Looking at my life pre and post therapy there have been stark and incredible changes. Let me share an example that brings me joy- I used to freeze/ wish the world would end/ lie on my bed unable to move, before I could ever tell someone (especially a friend) they hurt me and yesterday I had a huge fight with my friend, and I didnt even feel guilty about it! just glad i had addressed my problems. It is so huge and something that would be unimaginable for me just 4 years ago. Jagjit has helped me through more than i can put in words. This is my honest experience with her. Word of warning; she is strict, she will show you the strong actions you need to take for yourself, call you out plainly if you don't do it, she is blunt, upfront, truthful and in my personal opinion, if your therapist is not doing these things you should maybe think about changing them.
Jan 18, 2024, 1:53 AM