Health-Wellbeing
Staying Mentally Fit Through Eating | Nutritional Psychology
" Let food be thy medicine and medicine be thy food" - Hippocrates.
This article talks about how food can affect your mental health. Certain vitamins and minerals are essential for our mental functioning and directly affect our mood and may even play a role in causing disorders. Hence, it is essential that we are aware of what we consume so that we can consume food for better mental health. " Food for thought" if you may.