Anxiety-Trauma-OCD
To do or Not to do - How To Deal With Procrastination ?
The following article is on Procrastination: what makes one engage in it and how to stop it.
Anxiety-Trauma-OCD
Sleep: The Best Meditation
Importance of sleep.....
We all need sleep, even if it’s for 30 minutes, we all need sleep. A common phrase everyone has heard at least once in their life is, ‘All work and no play makes Jack a dull boy.’ I would like to rephrase it as ‘All work and no rest/sleep makes Jack a dull boy.’