Building Resilience for Thriving Life
Only the strong & adaptive thrive.
"A STEP BY STEP TRAINING: Program equips you to build resilience in you and your clients"
Practical & scientifically proven with real-life stories to inspire and build resilience.
This training helps you build your resilience & equip you to build resilience in your clients.
12 Sessions of 3 hours each
Interactive sessions include
Assessments to understand one's resilience
Worksheets for self-work & to work with clients
Behavioral Exercises enhance learning
Practical skills to strengthen resilience
Why do some people suffer real hardships and not falter?
One person cannot get the confidence back after a layoff; another persistently depressed take a few years off from life after her divorce. The question we would all like answered is, Why?
What exactly is that quality of resilience that carries people through life?
Why do some people and some companies buckle under pressure?
And what makes others bend and ultimately bounce back?
Life may not come with a map. Still, everyone will experience twists and turns, from everyday challenges to traumatic events with more lasting impact, like the death of a loved one, a life-altering accident, or a severe illness. Each change affects people differently, bringing a unique flood of thoughts, strong emotions, and uncertainty. Yet, people generally adapt well over time to life-changing situations and stressful situations - in part thanks to resilience.
We define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress - such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves "bouncing back" from these difficult experiences, it can also affect profound personal growth.
When people are put under pressure, they regress to their most habituated responses.
Let's understand how these habitual ways can break or help us rise like the phoenix.
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal traumas?
Community resilience is always a characteristic of human communities, but what about you? When you turn your lens inward, how resilient are you?
Resilience will serve you well throughout your life. Once mastered, you can always draw upon your physical and emotional past experiences to manage and overcome difficult times. Learning to be resilient can also help make you stronger; you can develop new skills and new ways of dealing with life with each challenge you encounter. Knowing you are resilient may help you create the strength to pursue your life to the fullest without fear.
Along with resilience come flexibility and adaptability. The more possibilities you envision, especially during difficult times and challenges, the more you allow yourself to overcome and expand as a person.
So here is the opportunity to understand and learn some ways to help you improve and strengthen your resilience.
12 Sessions
Session 1: 26 Dec 2021
Our lives in crisis? (Current pandemic situation and life battles)
Session 2: 02 Jan 2022
The resilience of being born
Neither born positive/negative
Why are we the way we are
Bio-Psycho-Sociology of resilience
Way forward
Session 3: 09 Jan 2022
How to evaluate, manage & strengthen your resilience
Session 4: 16 Jan 2022
How our brain pays attention to positive & negative events
Session 5: 23 Jan 2022
Beliefs in positive & negative events
Session 6: 30 Jan 2022
Coping with positive & negative events
Session 7: 06 Feb 2022
The motivation behind coping strategies
Session 8: 13 Feb 2022
Various Mindful practices in building resilience
Session 9: 20 Feb 2022
Training our minds (Mind training for resilience)
Session 10: 27 Feb 2022
Understanding & maneuvering emotions, meanings, and perceptions
Session 11: 06 Mar 2022
Resilience Anxiety & Depression
Session 12: 13 Mar 2022
Resilience Achievement & Success
Charges:
₹ 3500 for 1 Participant
₹ 3000 each for 2 Participants
₹ 2500 each for 3 Participants
₹ 2000 each for 4 Participants
GPay
4johnvictor-1@okhdfcbank
+91 9717114477
Bank Account Details:
Account Holder: JOHN VICTOR
Account Number: 05571930005444
IFSC: HDFC0000092
Branch: GREATER KAILASH 1
Virtual Payment Address:9717114477@hdfcbank
If you want to reserve two or more seats, send a WhatsApp message to +91 8882001616 for Registration & payment options
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Resource Person : John Victor
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