COVID-19 pushing people into 

Sleep - Stress - Sleep - Stress Resulting in 

Modern-day ( Vicious Cycle) INSOMNIA 

According to the Centre for Disease Control and Prevention (CDC), 35.2% of adults are getting less than 7 hours of sleep each night. As the world is going through difficult times due to COVID-19, people started sleeping less and less and sowing seeds to major health problems in the future. This lack of sleep can lead to a sleep deficit that results in lasting physical and Mental Health problems.


Sleep deprivation effects

Persistent sleep deprivation can increase the risk of heart disease, stroke, and depression. Not getting enough sleep can cause a negative mood, low energy, difficulty concentrating, and a general inability to function as usual.

The link between stress and sleep

Stress has many negative connotations, but it is a response that has evolved in humans and animals to allow them to deal with critical or dangerous situations.

In humans, stress can cause the autonomic nervous system (ANS) to release hormones, such as adrenaline and cortisol. These hormones raise the heart rate to circulate blood to vital organs and muscles more efficiently, preparing the body to take immediate action if necessary. This reaction is known as the fight-or-flight response, and it was vital for human survival during the earlier stages of evolution.


Nowadays, issues that are not a threat to survival can trigger the fight-or-flight response. For example, problems at work or relationship difficulties, or current lockdown conditions due to fear of COVID-19 viral infections and deaths all over the world, leading to job loss, severe economic problems, loss of life and restrictions to normal life.


What stress does to the body in the long term

It is normal to feel stressed occasionally, but chronic feelings of stress can cause the nervous system to maintain a heightened state of arousal for extended periods. Being in this state can severely impact physical and mental health in the long term.


One effect of stress is that it can cause sleep deprivation. Frequently being in a heightened state of alertness can delay the onset of sleep and cause rapid, anxious thoughts to occur at night. Insufficient sleep can then cause further stress.

This Sleep training would help you to sleep effortlessly with out any medications and handwork. All you will learn in this sleep training is “Understanding about your body and its needs, behaviours affecting your sleep cycle, what behaviours need to change, sleep activity & how to maintain good sleep from now onwards.

Register NOW to book your seat, as we are closing registrations tonight.

Rs. 2000 for 1 Participant, you can directly go through this link to register online. On right side, you can see a Register Now Green button. You can register from there

Rs. 2000 for 1 Participant

Rs. 3000 for 2 Participants

Rs. 3750 for 3 Participants

Rs. 4000 for 4 Participants

If you want to reserve for more than 1 participant, Immediately send a WhatsApp message to +91 9717114477 for Registration & payment options.

Click here to see Training Schedule

Our Mail

care@mindsolace.com


Resource Person : John Victor

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