Building Resilience for Thriving Life

Building Resilience for Thriving Life

Only the strong & adaptive thrive.

"A STEP BY STEP TRAINING Program equips you to build resilience in you and your clients."

Practical & scientifically proven with real-life stories to inspire and build resilience.

This training helps you build your resilience & equip you to build resilience in your clients.

12 Sessions of 3 hours each

Interactive sessions include

• Assessments to understand one's resilience
• Worksheets for self-work & to work with clients
• Behavioral Exercises enhance learning
• Practical skills to strengthen resilience

Why do some people suffer real hardships and not falter? 

One person cannot get the confidence back after a layoff; another persistently depressed take a few years off from life after her divorce. The question we would all like answered is, Why? 

• What exactly is that quality of resilience that carries people through life? 
• Why do some people and some companies buckle under pressure? 
• And what makes others bend and ultimately bounce back?

Life may not come with a map, but everyone will experience twists and turns, from everyday challenges to traumatic events with more lasting impact, like the death of a loved one, a life-altering accident, or a severe illness. Each change affects people differently, bringing a unique flood of thoughts, strong emotions, and uncertainty. Yet, people generally adapt well over time to life-changing situations and stressful situations - in part thanks to resilience.

We define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress - such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can also affect profound personal growth.

When people are under pressure, they regress to their most habituated responses. 

Let's understand how these habitual ways can break or help us rise like the phoenix.

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal traumas?

Community resilience is always a characteristic of human communities, but what about you? When you turn your lens inward, how resilient are you?

Resilience will serve you well throughout your life. Once mastered, you can always draw upon your physical and emotional past experiences to manage and overcome difficult times. Learning to be resilient can also help make you stronger; you can develop new skills and new ways of dealing with life with each challenge you encounter. Knowing you are resilient may help you create the strength to pursue your life to the fullest without fear.

Along with resilience come flexibility and adaptability. The more possibilities you envision, especially during difficult times and challenges, the more you allow yourself to overcome and expand as a person.

So here is the opportunity to understand and learn some ways to help you improve and strengthen your resilience.

12 Sessions

Session 1: 26 Dec 2021

• Our lives in crisis? (Current pandemic situation and life battles)

Session 2: 02 Jan 2022

• The resilience of being born
  • Neither born positive/negative
  • Why are we the way we are
  • Bio-Psycho-Sociology of resilience
  • Way forward

Session 3: 09 Jan 2022

• How to evaluate, manage & strengthen your resilience

Session 4: 16 Jan 2022

• How our brain pays attention to positive & negative events

Session 5: 23 Jan 2022

• Beliefs in positive & negative events

Session 6: 30 Jan 2022

• Coping with positive & negative events

Session 7: 06 Feb 2022

• The motivation behind coping strategies

Session 8: 13 Feb 2022

• Various Mindful practices in building resilience

Session 9: 20 Feb 2022

• Training our minds (Mind training for resilience)

Session 10: 27 Feb 2022

• Understanding & maneuvering emotions, meanings, and perceptions

Session 11: 06 Mar 2022

• Resilience Anxiety & Depression

Session 12: 13 Mar 2022

• Resilience Achievement & Success

REGISTER NOW

We are closing registrations soon.

PAYMENT OPTIONS

You can pay through any of these options: Once you made the payment kindly update your details on google form here

Click here To Register.

Charges:

• ₹ 3500 for 1 Participant
• ₹ 3000 each for 2 Participants
• ₹ 2500 each for 3 Participants
• ₹ 2000 each for 4 Participants

GPay

• 4johnvictor-1@okhdfcbank
• +91 9717114477

• Account Holder: JOHN VICTOR
• Account Number: 05571930005444
• IFSC: HDFC0000092
• Branch: GREATER KAILASH 1

Virtual Payment Address:9717114477@hdfcbank

Click here to update on the google form

Click here To Register.

If you want to reserve two or more seats, send a WhatsApp message to +91 8882001616 for Registration & payment options.