#MeTooWithYou
While women in some parts of the country are raising their voices, we are sure, many are still not. Even if they are, we feel, it’s not enough to ensure the mental health of our young women.
Raising their voices is not freeing them from the trauma of abuse they have to live with for the rest of their lives.
The social media is full of #MeToo stories finally being heard. But we have decided to go one step ahead of just listening to their stories. We want to help these courageous women recover from their trauma and build back their lives stronger and better. We want to help them heal so their abuse doesn’t define them anymore.
Weightless
Obesity can affect your health in various ways. From various cardiovascular diseases such as Coronary heart disease, Cerebrovascular disease to various metabolic disease, diabetes being one of them.
Increased weight is also linked to increased risk of hypertension.
Obesity induces psychological harm as well.
Self-esteem takes a huge hit. You might develop body image issues.
Weight loss is not only a physiological process but a psychological one as well.
Weight loss is not as simple and straightforward as ‘eating less and exercising more’. Weight loss is also about having the right attitude.
It is difficult to not binge when you feel sad.
It is difficult to go to the gym everyday if you hate that place.
Living Memory
You move on with your life, but there is this one feeling that creeps in, when you are out, at work, at college, in school or with your friends and family. And it makes you feel alone. Like there is no one for you in this world anymore.
You buy a pair of jeans and turn back for approval, but nobody is there…. A void that can't be filled. Suddenly shopping, which you once enjoyed becomes a task.
Activities that were once our favourite and pleasurable no longer interest us anymore.
Some of us want to interact with people, but don't know how to, others, even in the presence of people feel so alone.
From Broken to Beautiful
A heart break is very difficult to handle. No matter how strong, tough and sorted we are, we cannot ignore a heart break. Researchers have shown that the areas of brain that get activated when we experience a physical pain are the same areas that get activated when we experience heartbreak. It doesn’t mean that heartbreaks actually cause a physical pain but it is brain’s way of telling us that it is something crucial and should be addressed.When we go through a break up there is a strong urge to get back to our ex. Researchers have shown that this urge is like that of a drug addict. The brain of someone withdrawing from a romantic relationship mimics the withdrawals an addict experiences on leaving a drug. In this urge we try to do everything to get our drug (ex) back; we send a text to our ex, stalk them on social media, find out if they’re dating someone else .
